As we know the majority of online therapist and counsellors will provide you with a brief telephone or Skype consultation to gauge your level of comfort working with them. If the initial conversation goes well, schedule an initial session of one or two hours. Make every effort to arrive relaxed and prepared to be candid and open during this initial session. Bear in mind that your therapist is there to assist you and should make no judgments about your situation or difficulties. Their role is to listen to you and collaborate with you to develop a strategy for moving forward. Throughout the session, be sure to ask questions about how they may wish to approach your therapy and pay close attention to their response. Your therapist should be receptive to a variety of possibilities. Find out the best therapist online at Takeaseat.